{"id":1139,"date":"2020-04-29T23:17:14","date_gmt":"2020-04-30T03:17:14","guid":{"rendered":"http:\/\/binduicat.com\/web\/?p=1139"},"modified":"2020-08-12T16:19:44","modified_gmt":"2020-08-12T20:19:44","slug":"efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu","status":"publish","type":"post","link":"https:\/\/binduicat.com\/web\/2020\/04\/efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu\/","title":{"rendered":"Efectos de los Mandalas en Cuerpo, Mente y Esp\u00edritu"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/binduicat.com\/web\/wp-content\/uploads\/2020\/04\/Efectos-de-los-Mandalas-en-Cuerpo-Mente-y-Esp\u00edritu-1.png\" alt=\"\" class=\"wp-image-1161\" width=\"800\" height=\"238\" srcset=\"https:\/\/binduicat.com\/web\/wp-content\/uploads\/2020\/04\/Efectos-de-los-Mandalas-en-Cuerpo-Mente-y-Esp\u00edritu-1.png 800w, https:\/\/binduicat.com\/web\/wp-content\/uploads\/2020\/04\/Efectos-de-los-Mandalas-en-Cuerpo-Mente-y-Esp\u00edritu-1-300x89.png 300w, https:\/\/binduicat.com\/web\/wp-content\/uploads\/2020\/04\/Efectos-de-los-Mandalas-en-Cuerpo-Mente-y-Esp\u00edritu-1-768x228.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Los efectos de los mandalas en las tres dimensiones\ndel ser: mente, cuerpo y esp\u00edritu, se logran cuando pintamos dentro de un\nc\u00edrculo, de forma contemplativa meditando en su geometr\u00eda o al caminar en laberintos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la parte terap\u00e9utica, el mandala permite la comunicaci\u00f3n\nde los contenidos inconscientes a nuestra mente consciente, develando\ninformaci\u00f3n que no podemos o que no queremos ver. De esta forma sana la\nfragmentaci\u00f3n ps\u00edquica, haciendo que integremos nuestra sombra. Permite acallar\nla incesante actividad cerebral para encontrar momentos de paz y comuni\u00f3n con\nuno mismo. La pr\u00e1ctica habitual de crear o meditar con mandalas, nos conecta\ncon una dimensi\u00f3n de nuestro ser que nos habla de qui\u00e9nes somos y para qu\u00e9\nhemos venido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el \u00e1rea de la salud, se ha estudiado cient\u00edficamente\nc\u00f3mo las im\u00e1genes impactan al cerebro humano y emiten una respuesta\nfisiol\u00f3gica. Meditar con los mandalas o pintarlos nos produce una sensaci\u00f3n de relajaci\u00f3n\nque se traduce en un mejoramiento de las condiciones f\u00edsicas: se regula la\npresi\u00f3n arterial, la temperatura, la producci\u00f3n de hormonas, se activa la\nserotonina y las hormonas del placer, se estimulan las c\u00e9lulas Killer T\nresponsables de atacar al c\u00e1ncer, y en l\u00edneas generales, se mejoran los estados\nan\u00edmicos y se potencia el sistema inmune.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son muchos los beneficios espirituales que obtenemos\ncuando activamos los mandalas en nuestra vida. Quiz\u00e1s el m\u00e1s importante es que\nnos permiten lograr estados meditativos por medio de sus formas y de esta\nmanera, nos reconectamos con nuestro yo superior para reconciliarnos con\nnosotros mismos. La pr\u00e1ctica del Mindfulness o la consciencia plena se logra a\ntrav\u00e9s de la meditaci\u00f3n activa pintando mandalas mientras hacemos consciencia\nde nuestro cuerpo y la respiraci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los mandalas hoy en d\u00eda son usados en educaci\u00f3n para desarrollar\nla concentraci\u00f3n y estimular la creatividad, adem\u00e1s de desarrollar los dos\nhemisferios: el izquierdo responsable del pensamiento anal\u00edtico, matem\u00e1tico y\nconcreto, y el derecho donde se desarrolla la creatividad y la espiritualidad.\nEl dibujo del mandala permite que funcionen los dos hemisferios de forma\nsimult\u00e1nea, potenciando en su totalidad las funciones cerebrales y d\u00e1ndole un\nenfoque integral a las experiencias vividas. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los efectos de los mandalas en las tres dimensiones del ser: mente, cuerpo y esp\u00edritu, se logran cuando pintamos dentro de un c\u00edrculo, de forma contemplativa meditando en su geometr\u00eda o al caminar en laberintos. En la parte terap\u00e9utica, el mandala permite la comunicaci\u00f3n de los contenidos inconscientes a nuestra mente consciente, develando informaci\u00f3n que &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/binduicat.com\/web\/2020\/04\/efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abEfectos de los Mandalas en Cuerpo, Mente y Esp\u00edritu\u00bb<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","hentry","category-publicaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Efectos de los Mandalas en Cuerpo, Mente y Esp\u00edritu - Institute of Creative Arts Therapy<\/title>\n<meta name=\"description\" content=\"El Mandala permite la comunicaci\u00f3n de los contenidos inconscientes a nuestra mente consciente, develando informaci\u00f3n que no podemos o que no queremos ver\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/binduicat.com\/web\/2020\/04\/efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efectos de los Mandalas en Cuerpo, Mente y Esp\u00edritu - Institute of Creative Arts Therapy\" \/>\n<meta property=\"og:description\" content=\"El Mandala permite la comunicaci\u00f3n de los contenidos inconscientes a nuestra mente consciente, develando informaci\u00f3n que no podemos o que no queremos ver\" \/>\n<meta property=\"og:url\" content=\"https:\/\/binduicat.com\/web\/2020\/04\/efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu\/\" \/>\n<meta property=\"og:site_name\" content=\"Institute of Creative Arts Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/binduicat\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-30T03:17:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-12T20:19:44+00:00\" \/>\n<meta name=\"author\" content=\"Gisela Garc\u00eda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@binduicat\" \/>\n<meta name=\"twitter:site\" content=\"@binduicat\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gisela Garc\u00eda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/binduicat.com\/web\/2020\/04\/efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/binduicat.com\/web\/2020\/04\/efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu\/\"},\"author\":{\"name\":\"Gisela Garc\u00eda\",\"@id\":\"https:\/\/binduicat.com\/web\/#\/schema\/person\/165767f937c0e8e95010ac79c4786de4\"},\"headline\":\"Efectos de los Mandalas en Cuerpo, Mente y Esp\u00edritu\",\"datePublished\":\"2020-04-30T03:17:14+00:00\",\"dateModified\":\"2020-08-12T20:19:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/binduicat.com\/web\/2020\/04\/efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu\/\"},\"wordCount\":401,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/binduicat.com\/web\/#organization\"},\"articleSection\":[\"Publicaciones\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/binduicat.com\/web\/2020\/04\/efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/binduicat.com\/web\/2020\/04\/efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu\/\",\"url\":\"https:\/\/binduicat.com\/web\/2020\/04\/efectos-de-los-mandalas-en-cuerpo-mente-y-espiritu\/\",\"name\":\"Efectos de los Mandalas en Cuerpo, Mente y Esp\u00edritu - 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